SPINACH vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

SPINACH: 5 vs SPAGHETTI: 2 (3 ties)

Overview

Nutrient	SPINACH	SPAGHETTI	Winner
Calories	18 cal	339 cal
Protein	1.2 g	7.1 g
Carbs	2.4 g	82.1 g
Fat	0 g	0.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	SPAGHETTI	Winner
Calcium, Ca	176 MG	0 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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