SPINACH vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

SPINACH: 5 vs CUT GREEN BEANS: 2 (3 ties)

Overview

Nutrient	SPINACH	CUT GREEN BEANS	Winner
Calories	21 cal	17 cal
Protein	1.7 g	0 g
Carbs	3.3 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	SPINACH	CUT GREEN BEANS
Calcium, Ca	33 MG	17 MG
Iron, Fe	1.5 MG	0.3 MG
Sodium, Na	300 MG	322 MG

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