SPINACH vs CRISPY GREEN BEANS APPETIZER
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
CRISPY GREEN BEANS APPETIZER: 2
(2 ties)
Overview
| Nutrient | SPINACH | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calories | 222 cal | 244 cal | |
| Protein | 8.1 g | 4.9 g | |
| Carbs | 36.4 g | 32.9 g | |
| Fat | 5.1 g | 9.8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | CRISPY GREEN BEANS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 525 MG | 512 MG |