SPINACH vs BEEF & CHEESE TAQUITOS

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 10 nutrient categories

SPINACH: 7 vs BEEF & CHEESE TAQUITOS: 2 (1 ties)

Overview

Nutrient	SPINACH	BEEF & CHEESE TAQUITOS	Winner
Calories	222 cal	279 cal
Protein	8.1 g	8.8 g
Carbs	36.4 g	39.7 g
Fat	5.1 g	10.3 g
Fiber	2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	BEEF & CHEESE TAQUITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SPINACH	BEEF & CHEESE TAQUITOS
Calcium, Ca	101 MG	59 MG
Iron, Fe	2.7 MG	2.1 MG
Sodium, Na	525 MG	485 MG

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