SPINACH vs BAGEL DOGS

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

SPINACH: 5 vs BAGEL DOGS: 3 (2 ties)

Overview

Nutrient	SPINACH	BAGEL DOGS	Winner
Calories	222 cal	274 cal
Protein	8.1 g	9.6 g
Carbs	36.4 g	26.0 g
Fat	5.1 g	13.7 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	BAGEL DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	BAGEL DOGS
Calcium, Ca	101 MG	0 MG
Iron, Fe	2.7 MG	1.0 MG
Sodium, Na	525 MG	726 MG

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