SPINACH vs ASPARAGUS

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 14 nutrient categories

SPINACH: 8 vs ASPARAGUS: 1 (5 ties)

Overview

Nutrient	SPINACH	ASPARAGUS	Winner
Calories	24 cal	18 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	ASPARAGUS
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	480 UG	0 UG

Mineral	SPINACH	ASPARAGUS
Calcium, Ca	94 MG	24 MG
Iron, Fe	3.2 MG	2.4 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	0 MG

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