SPINACH vs SLICED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH: 5
vs
SLICED PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SPINACH | SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 26 cal | 27 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | SPINACH | SLICED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 296 MG | 327 MG |