SPINACH vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 6 out of 10 nutrient categories

SPINACH: 6 vs DICED GREEN CHILES: 2 (2 ties)

Overview

Nutrient	SPINACH	DICED GREEN CHILES	Winner
Calories	26 cal	33 cal
Protein	1.7 g	0 g
Carbs	3.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	10.4 MG	20 MG

Mineral	SPINACH	DICED GREEN CHILES
Calcium, Ca	52 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	296 MG	400 MG

Ad 728x90