SPINACH vs SPARTAN

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 10 nutrient categories

SPINACH: 9 vs SPARTAN: 0 (1 ties)

Overview

Nutrient	SPINACH	SPARTAN	Winner
Calories	21 cal	56 cal
Protein	1.7 g	1.6 g
Carbs	3.3 g	10.4 g
Fat	0 g	0.8 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	SPARTAN	Winner
Vitamin C, total ascorbic acid	7.5 MG	2.9 MG

Mineral	SPINACH	SPARTAN
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0.3 MG
Sodium, Na	317 MG	8 MG

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