SPINACH vs MILD ROASTED AND PEELED DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
MILD ROASTED AND PEELED DICED GREEN CHILES: 1
(3 ties)
Overview
| Nutrient | SPINACH | MILD ROASTED AND PEELED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MILD ROASTED AND PEELED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPINACH | MILD ROASTED AND PEELED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 233 MG | 100 MG | |
| Sodium, Na | 317 MG | 400 MG |