SPINACH vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
QUARTERED ARTICHOKE HEARTS: 1
(2 ties)
Overview
| Nutrient | SPINACH | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 27 cal | |
| Protein | 2.6 g | 1.5 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.8 MG |
Minerals
| Mineral | SPINACH | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 270 MG | 323 MG |