SPINACH vs CUT GREEN BEANS VEGETABLE SNACK BOWLS
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
CUT GREEN BEANS VEGETABLE SNACK BOWLS: 3
(2 ties)
Overview
| Nutrient | SPINACH | CUT GREEN BEANS VEGETABLE SNACK BOWLS | Winner |
|---|---|---|---|
| Calories | 26 cal | 9 cal | |
| Protein | 2.6 g | 0.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CUT GREEN BEANS VEGETABLE SNACK BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 53.1 MG |
Minerals
| Mineral | SPINACH | CUT GREEN BEANS VEGETABLE SNACK BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 270 MG | 124 MG |