SPINACH vs EDAMAME IN POD
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
EDAMAME IN POD: 4
(1 ties)
Overview
| Nutrient | SPINACH | EDAMAME IN POD | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | EDAMAME IN POD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 302 MG | 435 MG | |
| Sodium, Na | 100 MG | 6 MG |