SPINACH vs ORGANIC RUSSET POTATOES

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 10 nutrient categories

SPINACH: 8 vs ORGANIC RUSSET POTATOES: 0 (2 ties)

Overview

Nutrient	SPINACH	ORGANIC RUSSET POTATOES	Winner
Calories	24 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	SPINACH	ORGANIC RUSSET POTATOES
Calcium, Ca	94 MG	18 MG
Iron, Fe	2.7 MG	0.7 MG
Potassium, K	553 MG	419 MG
Sodium, Na	76 MG	0 MG

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