SPINACH vs HONEYCRISP APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
HONEYCRISP APPLES: 1
(2 ties)
Overview
| Nutrient | SPINACH | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SPINACH | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 553 MG | 104 MG | |
| Sodium, Na | 76 MG | 0 MG |