SPINACH vs ROSETTO

Nutrition comparison per 100 g serving

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ROSETTO wins in 6 out of 11 nutrient categories

SPINACH: 3 vs ROSETTO: 6 (2 ties)

Overview

Nutrient	SPINACH	ROSETTO	Winner
Calories	294 cal	176 cal
Protein	11.8 g	7.6 g
Carbs	55.3 g	27.5 g
Fat	2.4 g	3.1 g
Fiber	3.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	ROSETTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	ROSETTO
Calcium, Ca	24 MG	76 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	0 MG	95 MG
Sodium, Na	24 MG	244 MG

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