SPINACH vs TURKEY CORN DOGS

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 5 out of 10 nutrient categories

SPINACH: 5 vs TURKEY CORN DOGS: 3 (2 ties)

Overview

Nutrient	SPINACH	TURKEY CORN DOGS	Winner
Calories	222 cal	253 cal
Protein	8.1 g	9.3 g
Carbs	36.4 g	24 g
Fat	5.1 g	12 g
Fiber	2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	TURKEY CORN DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH	TURKEY CORN DOGS
Calcium, Ca	101 MG	80 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	525 MG	627 MG

Ad 728x90