SPINACH vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 13 nutrient categories
SPINACH: 7
vs
EVERYTHING BAGEL: 4
(2 ties)
Overview
| Nutrient | SPINACH | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 24 cal | 271 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 3.5 g | 20.9 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 171 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 82 MG | 504 MG |