SPINACH vs APPLE SLICES

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 13 nutrient categories

SPINACH: 9 vs APPLE SLICES: 1 (3 ties)

Overview

Nutrient	SPINACH	APPLE SLICES	Winner
Calories	24 cal	53 cal
Protein	3.5 g	0 g
Carbs	3.5 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	APPLE SLICES	Winner
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH	APPLE SLICES
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	123 MG
Sodium, Na	82 MG	0 MG

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