SPINACH vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

SPINACH: 6 vs PIECES & STEMS MUSHROOMS: 3 (2 ties)

Overview

Nutrient	SPINACH	PIECES & STEMS MUSHROOMS	Winner
Calories	17 cal	13 cal
Protein	2.6 g	1.5 g
Carbs	2.6 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	SPINACH	PIECES & STEMS MUSHROOMS
Calcium, Ca	87 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	35 MG
Sodium, Na	39 MG	15 MG

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