SPINACH vs WHOLE CHILES

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 11 nutrient categories

SPINACH: 5 vs WHOLE CHILES: 4 (2 ties)

Overview

Nutrient	SPINACH	WHOLE CHILES	Winner
Calories	21 cal	14 cal
Protein	1.7 g	0 g
Carbs	3.3 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	WHOLE CHILES	Winner
Vitamin C, total ascorbic acid	7.5 MG	17.1 MG

Mineral	SPINACH	WHOLE CHILES
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	317 MG	314 MG

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