SPINACH vs DEL MONTE
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
DEL MONTE: 1
(2 ties)
Overview
Vitamins
| Vitamin | SPINACH | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.9 MG |
Minerals
| Mineral | SPINACH | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 233 MG | 168 MG | |
| Sodium, Na | 317 MG | 248 MG |