SPINACH vs DEL MONTE

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 11 nutrient categories

SPINACH: 8 vs DEL MONTE: 1 (2 ties)

Overview

Nutrient	SPINACH	DEL MONTE	Winner
Calories	21 cal	32 cal
Protein	1.7 g	0.8 g
Carbs	3.3 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	DEL MONTE	Winner
Vitamin C, total ascorbic acid	7.5 MG	2.9 MG

Mineral	SPINACH	DEL MONTE
Calcium, Ca	33 MG	48 MG
Iron, Fe	1.5 MG	0.3 MG
Potassium, K	233 MG	168 MG
Sodium, Na	317 MG	248 MG

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