SPINACH vs STRAWBERRY & PINEAPPLE

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 11 nutrient categories

SPINACH: 9 vs STRAWBERRY & PINEAPPLE: 0 (2 ties)

Overview

Nutrient	SPINACH	STRAWBERRY & PINEAPPLE	Winner
Calories	24 cal	43 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	STRAWBERRY & PINEAPPLE	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG

Mineral	SPINACH	STRAWBERRY & PINEAPPLE
Calcium, Ca	94 MG	14 MG
Iron, Fe	2.7 MG	0.3 MG
Potassium, K	553 MG	100 MG
Sodium, Na	76 MG	0 MG

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