SPINACH vs ROSE ORGANIC BLEND
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
ROSE ORGANIC BLEND: 2
(2 ties)
Overview
| Nutrient | SPINACH | ROSE ORGANIC BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | ROSE ORGANIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 63 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 553 MG | 246 MG | |
| Sodium, Na | 76 MG | 39 MG |