SPINACH vs ORGANIC SWEET BABY LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 11 nutrient categories
SPINACH: 5
vs
ORGANIC SWEET BABY LETTUCE: 0
(6 ties)
Overview
| Nutrient | SPINACH | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 17.6 MG |
Minerals
| Mineral | SPINACH | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 59 MG |