SPIKES SALSA CHUNKY vs MEDIUM HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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SPIKES SALSA CHUNKY wins in 5 out of 12 nutrient categories
SPIKES SALSA CHUNKY: 5
vs
MEDIUM HATCH CHILE GUACAMOLE: 2
(5 ties)
Overview
| Nutrient | SPIKES SALSA CHUNKY | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIKES SALSA CHUNKY | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIKES SALSA CHUNKY | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 516 MG | 417 MG |