SPIELMAN BAGELS vs CHEESE BALLS

Nutrition comparison per 100 g serving

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SPIELMAN BAGELS wins in 8 out of 14 nutrient categories

SPIELMAN BAGELS: 8 vs CHEESE BALLS: 3 (3 ties)

Overview

Nutrient	SPIELMAN BAGELS	CHEESE BALLS	Winner
Calories	372 cal	571 cal
Protein	7.0 g	3.6 g
Carbs	44.2 g	53.6 g
Fat	18.6 g	35.7 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPIELMAN BAGELS	CHEESE BALLS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPIELMAN BAGELS	CHEESE BALLS
Calcium, Ca	47 MG	71 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	442 MG	1,107 MG

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