SPIELMAN BAGELS vs CORN STRINGS

Nutrition comparison per 100 g serving

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SPIELMAN BAGELS wins in 9 out of 14 nutrient categories

SPIELMAN BAGELS: 9 vs CORN STRINGS: 3 (2 ties)

Overview

Nutrient	SPIELMAN BAGELS	CORN STRINGS	Winner
Calories	372 cal	483 cal
Protein	7.0 g	6.9 g
Carbs	44.2 g	55.2 g
Fat	18.6 g	25.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPIELMAN BAGELS	CORN STRINGS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	SPIELMAN BAGELS	CORN STRINGS
Calcium, Ca	47 MG	138 MG
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	442 MG	1,034 MG

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