SPIDER vs CRUSH

Nutrition comparison per 100 g serving

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SPIDER wins in 7 out of 12 nutrient categories

SPIDER: 7 vs CRUSH: 1 (4 ties)

Overview

Nutrient	SPIDER	CRUSH	Winner
Calories	47 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	11.6 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPIDER	CRUSH
Niacin	4.2 MG	0 MG
Pantothenic acid	2.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.8 MG	0 MG

Mineral	SPIDER	CRUSH	Winner
Sodium, Na	76 MG	17 MG

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