SPIDER vs BIG WIN

Nutrition comparison per 100 g serving

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SPIDER wins in 9 out of 16 nutrient categories

SPIDER: 9 vs BIG WIN: 1 (6 ties)

Overview

Nutrient	SPIDER	BIG WIN	Winner
Calories	2 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	0.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPIDER	BIG WIN
Niacin	4.4 MG	0 MG
Pantothenic acid	2.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	3.3 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	SPIDER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	81 MG
Sodium, Na	14 MG

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