SPIDER vs LEMONADE WITH MINT
Nutrition comparison per 100 g serving
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SPIDER wins in 8 out of 15 nutrient categories
SPIDER: 8
vs
LEMONADE WITH MINT: 3
(4 ties)
Overview
| Nutrient | SPIDER | LEMONADE WITH MINT | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIDER | LEMONADE WITH MINT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SPIDER | LEMONADE WITH MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 0 MG |