SPIDER vs ICED TEA
Nutrition comparison per 100 g serving
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ICED TEA wins in 9 out of 17 nutrient categories
SPIDER: 4
vs
ICED TEA: 9
(4 ties)
Overview
Vitamins
| Vitamin | SPIDER | ICED TEA | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 8.3 MG | |
| Pantothenic acid | 2.1 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 2.5 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SPIDER | ICED TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 76 MG | 46 MG |