SPIDER vs H-E-B

Nutrition comparison per 100 g serving

Ad 468x60

SPIDER wins in 8 out of 12 nutrient categories

SPIDER: 8 vs H-E-B: 0 (4 ties)

Overview

Nutrient	SPIDER	H-E-B	Winner
Calories	25 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPIDER	H-E-B
Niacin	4.2 MG	0 MG
Pantothenic acid	2.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.8 MG	0 MG

Mineral	SPIDER	H-E-B	Winner
Sodium, Na	63 MG	16 MG

Ad 728x90