SPICY ZUCCHINI SPREAD vs PINEAPPLE & RED PEPPER JELLY

Nutrition comparison per 100 g serving

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SPICY ZUCCHINI SPREAD wins in 3 out of 10 nutrient categories

SPICY ZUCCHINI SPREAD: 3 vs PINEAPPLE & RED PEPPER JELLY: 1 (6 ties)

Overview

Nutrient	SPICY ZUCCHINI SPREAD	PINEAPPLE & RED PEPPER JELLY	Winner
Calories	67 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	10 g	63.2 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY ZUCCHINI SPREAD	PINEAPPLE & RED PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY ZUCCHINI SPREAD	PINEAPPLE & RED PEPPER JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	417 MG	53 MG

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