SPICY ZUCCHINI SPREAD vs BLUEBERRY PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
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SPICY ZUCCHINI SPREAD wins in 3 out of 10 nutrient categories
SPICY ZUCCHINI SPREAD: 3
vs
BLUEBERRY PREMIUM FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | SPICY ZUCCHINI SPREAD | BLUEBERRY PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 50 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ZUCCHINI SPREAD | BLUEBERRY PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ZUCCHINI SPREAD | BLUEBERRY PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 28 MG |