SPICY WEST INDIAN CURRY PASTE vs ADOBO SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPICY WEST INDIAN CURRY PASTE: 4 vs ADOBO SAUCE: 4 (3 ties)

Overview

Nutrient	SPICY WEST INDIAN CURRY PASTE	ADOBO SAUCE	Winner
Calories	200 cal	77 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	7.7 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY WEST INDIAN CURRY PASTE	ADOBO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY WEST INDIAN CURRY PASTE	ADOBO SAUCE
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	467 MG	0 MG
Sodium, Na	1,267 MG	2,308 MG

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