SPICY VEGGIE WRAP vs BUFFALO CHICKEN WRAP
Nutrition comparison per 100 g serving
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SPICY VEGGIE WRAP wins in 6 out of 10 nutrient categories
SPICY VEGGIE WRAP: 6
vs
BUFFALO CHICKEN WRAP: 3
(1 ties)
Overview
| Nutrient | SPICY VEGGIE WRAP | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 165 cal | 163 cal | |
| Protein | 14.1 g | 10.6 g | |
| Carbs | 8.2 g | 18.4 g | |
| Fat | 8.2 g | 5.0 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGGIE WRAP | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | SPICY VEGGIE WRAP | BUFFALO CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 71 MG | 527 MG |