SPICY VEGETABLE MINI WONTONS vs PRETZEL STICK ROLL
Nutrition comparison per 100 g serving
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SPICY VEGETABLE MINI WONTONS wins in 6 out of 10 nutrient categories
SPICY VEGETABLE MINI WONTONS: 6
vs
PRETZEL STICK ROLL: 2
(2 ties)
Overview
| Nutrient | SPICY VEGETABLE MINI WONTONS | PRETZEL STICK ROLL | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 30.6 g | 47.9 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETABLE MINI WONTONS | PRETZEL STICK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY VEGETABLE MINI WONTONS | PRETZEL STICK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 472 MG | 479 MG |