SPICY VEGETABLE JUICE vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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SPICY VEGETABLE JUICE wins in 9 out of 12 nutrient categories

SPICY VEGETABLE JUICE: 9 vs 100% PINEAPPLE JUICE: 0 (3 ties)

Overview

Nutrient	SPICY VEGETABLE JUICE	100% PINEAPPLE JUICE	Winner
Calories	21 cal	54 cal
Protein	0.8 g	0 g
Carbs	4.2 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY VEGETABLE JUICE	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	45 MG	32.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICY VEGETABLE JUICE	100% PINEAPPLE JUICE
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	185 MG	0 MG
Sodium, Na	271 MG	15 MG

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