SPICY VEGETABLE JUICE vs JUICE
Nutrition comparison per 100 g serving
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JUICE wins in 11 out of 22 nutrient categories
SPICY VEGETABLE JUICE: 7
vs
JUICE: 11
(4 ties)
Overview
| Nutrient | SPICY VEGETABLE JUICE | JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 58 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGETABLE JUICE | JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10 UG |
Minerals
| Mineral | SPICY VEGETABLE JUICE | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 185 MG | 221 MG | |
| Sodium, Na | 271 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |