SPICY VEGAN QUESO vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SPICY VEGAN QUESO: 4
vs
MEDIUM CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | SPICY VEGAN QUESO | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 393 cal | |
| Protein | 1.5 g | 25 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 3.0 g | 32.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY VEGAN QUESO | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 536 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 439 MG | 643 MG |