SPICY TZATZIKI vs MILD SALSA
Nutrition comparison per 100 g serving
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SPICY TZATZIKI wins in 4 out of 11 nutrient categories
SPICY TZATZIKI: 4
vs
MILD SALSA: 3
(4 ties)
Overview
| Nutrient | SPICY TZATZIKI | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TZATZIKI | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPICY TZATZIKI | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 533 MG | 400 MG |