SPICY TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SPICY TUNA SALAD wins in 9 out of 11 nutrient categories
SPICY TUNA SALAD: 9
vs
MACARONI SALAD: 1
(1 ties)
Overview
| Nutrient | SPICY TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 243 cal | |
| Protein | 11.5 g | 2.9 g | |
| Carbs | 14.6 g | 20.7 g | |
| Fat | 3.1 g | 16.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SPICY TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 365 MG | 300 MG |