SPICY TUNA ROLL vs CARROT CURRY KIMCHI ROLL
Nutrition comparison per 100 g serving
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CARROT CURRY KIMCHI ROLL wins in 8 out of 12 nutrient categories
SPICY TUNA ROLL: 2
vs
CARROT CURRY KIMCHI ROLL: 8
(2 ties)
Overview
| Nutrient | SPICY TUNA ROLL | CARROT CURRY KIMCHI ROLL | Winner |
|---|---|---|---|
| Calories | 175 cal | 116 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 16.7 g | 16.1 g | |
| Fat | 7.5 g | 5.0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL | CARROT CURRY KIMCHI ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TUNA ROLL | CARROT CURRY KIMCHI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 217 MG | 237 MG |