SPICY TUNA ROLL vs DRAGON ROLL
Nutrition comparison per 100 g serving
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DRAGON ROLL wins in 7 out of 10 nutrient categories
SPICY TUNA ROLL: 2
vs
DRAGON ROLL: 7
(1 ties)
Overview
| Nutrient | SPICY TUNA ROLL | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 16.7 g | 20.5 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TUNA ROLL | DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.2 MG |
Minerals
| Mineral | SPICY TUNA ROLL | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 217 MG | 268 MG |