SPICY TROPICAL GRILLERS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SPICY TROPICAL GRILLERS wins in 5 out of 10 nutrient categories
SPICY TROPICAL GRILLERS: 5
vs
BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | SPICY TROPICAL GRILLERS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 37 cal | 47 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 8.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TROPICAL GRILLERS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.1 MG | 21.2 MG |
Minerals
| Mineral | SPICY TROPICAL GRILLERS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 2 MG | 0 MG |