SPICY TOMATOES vs MEDIUM SPICY BEER SALT
Nutrition comparison per 100 g serving
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MEDIUM SPICY BEER SALT wins in 5 out of 10 nutrient categories
SPICY TOMATOES: 3
vs
MEDIUM SPICY BEER SALT: 5
(2 ties)
Overview
| Nutrient | SPICY TOMATOES | MEDIUM SPICY BEER SALT | Winner |
|---|---|---|---|
| Calories | 21 cal | 265 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 5.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATOES | MEDIUM SPICY BEER SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 158.7 MG |
Minerals
| Mineral | SPICY TOMATOES | MEDIUM SPICY BEER SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 2,646 MG | |
| Iron, Fe | 0.6 MG | 47.6 MG | |
| Sodium, Na | 280 MG | 9,524 MG |