SPICY TOMATO SALSA vs MEDIUM SERRANO PEPPER SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY TOMATO SALSA: 3
vs
MEDIUM SERRANO PEPPER SALSA: 3
(5 ties)
Overview
| Nutrient | SPICY TOMATO SALSA | MEDIUM SERRANO PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATO SALSA | MEDIUM SERRANO PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TOMATO SALSA | MEDIUM SERRANO PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 328 MG | 241 MG | |
| Sodium, Na | 930 MG | 362 MG |