SPICY TOMATILLO GUACAMOLE vs CHEAMY SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY TOMATILLO GUACAMOLE wins in 5 out of 10 nutrient categories
SPICY TOMATILLO GUACAMOLE: 5
vs
CHEAMY SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | SPICY TOMATILLO GUACAMOLE | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 121 cal | 156 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 9.1 g | 9.4 g | |
| Fat | 9.1 g | 12.5 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TOMATILLO GUACAMOLE | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 3.8 MG |
Minerals
| Mineral | SPICY TOMATILLO GUACAMOLE | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 348 MG | 594 MG |