SPICY THREE PEPPER TOPPED HUMMUS vs MILD MANGO SALSA

Nutrition comparison per 100 g serving

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MILD MANGO SALSA wins in 4 out of 10 nutrient categories

SPICY THREE PEPPER TOPPED HUMMUS: 3 vs MILD MANGO SALSA: 4 (3 ties)

Overview

Nutrient	SPICY THREE PEPPER TOPPED HUMMUS	MILD MANGO SALSA	Winner
Calories	233 cal	33 cal
Protein	6.7 g	0 g
Carbs	16.7 g	6.7 g
Fat	16.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SPICY THREE PEPPER TOPPED HUMMUS	MILD MANGO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	450 MG	700 MG

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